Saturday, September 17, 2016

Improving Mental & Emotional Health

     Mental and emotional health is just as important as physical health for a person. In fact, it is hard to separate physical health, from mental and emotional health because they are both part of the same person. Improved mental and emotional health benefits a person on a physical level, and improved physical health benefits a person on a mental and emotional level. Improving physical health is relatively simple, and can be achieved by a balanced exercise program, a better nutritional program, and stress reduction. In recent years medical researchers have determined that 75% of degenerative diseases can be prevented by a good exercise program, improved diet and reduced stress. However, how can we improve our mental and emotional health?

Saturday, March 12, 2016

Benefits of Natural Health Care

            Natural Health Care is a wonderful science and art which goes back to the beginning of recorded history. In ancient Greek, Roman, Hebrew, Egyptian and Asian writings, there are many reference works on natural healing and herbal medicine. The first natural food supplements used in human history were medicinal
herbs. The Bible and many other historical documents recommend the use of herbs, a healthy diet, and fasting (cleansing) to help prevent and overcome disease. These written records go back to about 2,000 B.C. or 4,000 years ago!

            The famous saying, "Let your food be your medicine, and your medicine your food, and there is a healing power inherent in nature," was quoted by Hippocrates - the father of 'modern medicine' and the father of 'medical literature' - in about 400 B.C.

Saturday, February 27, 2016

Why is massage so beneficial for our body?

We have been recommending Massage for several decades, and we're very excited to be offering our valued clientele 3D professional strength, deep muscle massage chairs and Zero Gravity Chairs for home or clinical use!

A lot of people who have a massage say afterwards, "I feel WONDERFUL!" But do they know WHY they feel so good? We all know that massage relaxes tights muscles, but do we know why that is so important?

Wednesday, September 23, 2015

Cleansing & Detoxification with an Infrared Sauna

            
            This month we're going to talk about a very important subject - detoxification. Research and studies prove that the #1 need today is to cleanse and detoxify the body of all the man-made chemicals and pollutants we're exposed to. Though there are many different forms of cleansing, what is the most effective way to purge the body of unwanted toxins? This article includes the answer to that question backed up by thousands of years of experience from around the world, and the opinion of a well known Medical Doctor - Dr. Sherry Rogers MD.

Saturday, August 29, 2015

Cardiovascular Training Quiz!

This exciting and interesting Fitness Quiz is based on the 3 articles that we wrote on Cardiovascular Training in our last 3 educational posts. 

Simply print off the Quiz, and fill it out based on the information in the last 3 articles. With a score of 80% or higher you receive a $75 Gift Card for "LEGGE FITNESS SUPERSTORES.'

        Some questions you might have to think about. Have fun!

Thursday, July 9, 2015

Cardiovascular Training for Fitness, Health and Youthfulness - Part 3

            Last month our article ended with an interesting question. "Did you know that the heart muscle, which in the average adult weighs less than a pound, pumps about ___________ gallons a day, which is

Heart
about ________ pounds of blood a day?" The surprising answer is that the heart pumps about 2,000 gallons a day, which is about 20,000 pounds a day! This can vary up or down depending upon activity level. The human heart weighs 8-10 oz., and is the size of a human fist, and beats on average 100,000 times per day. The heart muscle is an amazing pump, and is designed to last a lifetime!

           
            Cardiovascular Training benefits all 12 Systems of the human body. To fully appreciate all of the health and fitness benefits, it is important to understand the 'Two Main Body Functions'.