Saturday, October 22, 2016

The 4 Pillars of Building Relationships

In our last post on “Improving Mental and Emotional Health” we were talking about how improved physical health can have a positive influence on our mental and emotional health. The opposite is also true that improved mental and emotional health has a positive influence on our physical health.

In operating our two fitness stores we work with a lot of people who improve their physical health with a balanced exercise program, a better nutritional program, and stress reduction. This is very beneficial because research has proven that up to 75% of degenerative diseases such as heart disease, cancer and diabetes can be prevented with lifestyle changes. However, some people overlook the fact that we cannot reach our physical health potential if our mental and  emotional health is suffering.

Saturday, September 17, 2016

Improving Mental & Emotional Health

     Mental and emotional health is just as important as physical health for a person. In fact, it is hard to separate physical health, from mental and emotional health because they are both part of the same person. Improved mental and emotional health benefits a person on a physical level, and improved physical health benefits a person on a mental and emotional level. Improving physical health is relatively simple, and can be achieved by a balanced exercise program, a better nutritional program, and stress reduction. In recent years medical researchers have determined that 75% of degenerative diseases can be prevented by a good exercise program, improved diet and reduced stress. However, how can we improve our mental and emotional health?

Saturday, March 12, 2016

Benefits of Natural Health Care

            Natural Health Care is a wonderful science and art which goes back to the beginning of recorded history. In ancient Greek, Roman, Hebrew, Egyptian and Asian writings, there are many reference works on natural healing and herbal medicine. The first natural food supplements used in human history were medicinal
herbs. The Bible and many other historical documents recommend the use of herbs, a healthy diet, and fasting (cleansing) to help prevent and overcome disease. These written records go back to about 2,000 B.C. or 4,000 years ago!

            The famous saying, "Let your food be your medicine, and your medicine your food, and there is a healing power inherent in nature," was quoted by Hippocrates - the father of 'modern medicine' and the father of 'medical literature' - in about 400 B.C.

Saturday, February 27, 2016

Why is massage so beneficial for our body?

We have been recommending Massage for several decades, and we're very excited to be offering our valued clientele 3D professional strength, deep muscle massage chairs and Zero Gravity Chairs for home or clinical use!

A lot of people who have a massage say afterwards, "I feel WONDERFUL!" But do they know WHY they feel so good? We all know that massage relaxes tights muscles, but do we know why that is so important?

Wednesday, September 23, 2015

Cleansing & Detoxification with an Infrared Sauna

            This month we're going to talk about a very important subject - detoxification. Research and studies prove that the #1 need today is to cleanse and detoxify the body of all the man-made chemicals and pollutants we're exposed to. Though there are many different forms of cleansing, what is the most effective way to purge the body of unwanted toxins? This article includes the answer to that question backed up by thousands of years of experience from around the world, and the opinion of a well known Medical Doctor - Dr. Sherry Rogers MD.

Saturday, August 29, 2015

Cardiovascular Training Quiz!

This exciting and interesting Fitness Quiz is based on the 3 articles that we wrote on Cardiovascular Training in our last 3 educational posts. 

Simply print off the Quiz, and fill it out based on the information in the last 3 articles. With a score of 80% or higher you receive a $75 Gift Card for "LEGGE FITNESS SUPERSTORES.'

        Some questions you might have to think about. Have fun!